Effects of Artificial Sweeteners

Artificial sweeteners are food additives that are used as sugar substitutes. They are used in over 1500 food products and are specifically engineered to provide some particular benefit, but I don’t think that we have figured out how to create a chemical that provides that benefit without causing other side effects of artificial sweeteners. Even natural sweeteners will have different benefits and side effects to consider. On the other hand Stevia as a great replacement!

Artificial sweeteners are everywhere from sodas, cereals, and yogurt to ice cream, cookies, and cake mixes. And supermarket shelves are crammed with diet products labeled reduced sugar and no added sugar. Artificial sweeteners are chemically treated whereas natural sweeteners are pulled straight from nature, without any chemical additives. They are all natural, while table sugar is not. Effects of artificial sweeteners can cause greater harm to people who have diabetes, current research does not show that they help people reduce calorie intake or prevent obesity.

Artificial sweeteners are marketed with the promise of weight control, and the vast majority of people who consume them do so to either lose or avoid gaining weight. This is not the way to do it. Artificial sweeteners are used widely in various industries. They are used as tabletop sweeteners, in the food industry in baked goods, confections, convenience foods, diet foods. Effects of artificial sweeteners are potentially toxic and contain substances that may increase appetite. Even death has been reported as an effect of Artificial Sweeteners. Sugar is hard to let go of, since it is the main ingredient of so many foods. Sugar is one of the most popular food staples found in the market. Most people will prefer a sweetened food and a drink compared to an unsweetened one.

If you want a healthier replacement for artificial sweeteners I suggest you use Stevia, which is best to use in moderation and has less harmful effects than artificial sweeteners. Unlike aspartame, Stevia is from a natural plant and is a safe, natural alternative, if you’re trying to limit your sugar intake, calorie intake and watch your weight. Throw away all your other sweeteners and get Stevia, as it is a Great sweetener replacement.